TRAININGS

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PERSONAL TRAINING

• Individual and professional support (1:1)

• Convenient (flexible) scheduling

• Anamnesis (body measurement)

• Creation of the personal nutrition and training plan

• Bilingual training possible

• Discount for regular clients

• Mobility

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GROUP TRAINING

• Increase motivation through joint goal achievement

• Cost advantages

• Participation in an interactive process

• Opportunity to motivate family and friends to live a healthy life

• Bilingual training possible

• Discount for regular clients

• Mobility

WHERE?

at home or in the office

TYPES OF TRAINING

• reha

• strength

• functional

• sensorimotor

Together we choose a suitable training program for You and put together a training combination.

HOW DOES IT WORK?

  1. First conversation 

  2. Endurance, strength and flexibility tests

  3. Goal setting

  4. You make the decision

  5. Scheduling

PRICES

Training is also possible outside working hours if I have time; there is a surcharge of 20 euros on top of the normal price (price for services + travelling expenses).